If our body is protected by clothing, the face is always open, which is why it is exposed to negative environmental factors.
Also, after a certain age, the skin loses moisture rapidly, subcutaneous fat disappears. This is one of the main reasons for the appearance of wrinkles first.
Regular treatment is required to remove dead skin cells, nourish and improve blood circulation to keep the skin young and young.
Learn effective ways to rejuvenate your skin and read useful tips to keep your skin beautiful and youthful.
Regular washing for skin rejuvenation
One of the simplest facial skin care products is good quality water. Water Stratum washes away dead cells of the corneum, cleanses dust, dirt, sweat and oily skin.
With the right approach, daily washing can become not only a clean process, but also a treatment. To maintain the puberty of the skin, train yourself to wash your face with a combination of water. Hot water andThen rub your face several times with cold water. Hot water expands the pores, while cold water narrows them. However, it is not recommended to wash your face with very cold or very hot water. Low temperature exposureUpon arrival, the skin becomes dry and begins to close. Continuous vasodilation occurs with hot water, and the skin becomes sensitive to cold.
If you have dry skin, wash your face with soft water at room temperature. It is recommended to use a facial cleanser no more than once a week. The exception is special foam and gels with a special effect, Specially designed for dry skin.
For oily skin, you can use any cleanser 2 times a week: morning and evening. After rinsing, apply a nourishing cream to the skin, and after 20-30 minutes, apply the residue with a paper towel. Remove.
For normal skin, optional washing with warm and cold clean water is sufficient. But even for normal skin some care is required. Washing with water with a decoction of medicinal herbs is very useful. Once a week, yourWash the face with decoction or wipe it with a swab dipped in warm water.
Simple folk remedies
For dry skin, it will be useful to wash and compress with a decoction of chamomile, violet, rose petals, peppermint, lavender, ginseng root, parsley and dill. Put 200 grams of boiling water on one of these spoons. Should be stressed for 20 minutes, tense, calm.
For oily skin, a decoction of chamomile, St. John's wort, horsetail, yarrow, banana, cornflower, nettle, coltsuit, eucalyptus leaves are suitable.
For normal skin, you can use almost any decoction based on medicinal herbs, as each ingredient nourishes the skin completely, giving it a healthy appearance.
Rejuvenation Face Mask
Face masks show excellent rejuvenation results. To make a homemade mask, you need white clay and serum. Dilute the components of a thick sour cream consistency, apply to the skin for 15 minutes, then rinse with water. IfYou have dry skin - after this procedure, moisten your face with moisturizing lotion.
For oily skin you can prepare a mask of cucumber, lemon and oatmeal. Cut 1 cucumber, add 1 teaspoon lemon juice and 100 grams oatmeal. Dilute the mixture with camomile broth, whey or boiled water. 20Apply on pre-cleaned skin for minutes, rinse with warm water.
Massage to improve skin structure
You can rejuvenate your face with a special massage. It ensures normalization of blood circulation, removes keratinized skin particles.
Massage improves skin elasticity, improves complexion and texture.
After cleansing the skin twice a week, rub your face lightly with your fingers for 2-3 minutes. It is better to start from the forehead, towards the temples with eyebrows.
After that, knead the upper cheeks from the nose to the temples. Then rub your cheeks with your palms from lips to ears and massage your chin with the back of your hand.
The last step of the massage is a light harness on the entire face with your fingers.
The massage process increases blood circulation and stimulates the production of its own collagen, helping skin cells to obtain useful substances.
Peeling for effective cleaning
Facial exfoliation can be done once a week. To do this, you do not need to go to the salon, as you can do this procedure at home. The face is cleaned with a scrub. You can do it yourself. Can cook. The most popular cleaning ingredients are coffee and sea salt.
Pour a pinch of salt, 1 tbsp olive oil, one tablespoon sugar, 2-3 drops of lavender oil into the coffee grounds. Stir the mixture well, apply on the face, rinse with warm water after 10 minutes. For dry skin as usual, mix 1 tbsp of sea salt with egg yolk and sour cream. Massage the face, rinse after 10-15 minutes. For oily skin, add sour cream to any other fermented milk product. - Replace with serum, kefir, low-fat sour cream.
Do not forget that facial rejuvenation is impossible without changes in nutrition and a healthy lifestyle. The skin is young and healthy, it is necessary to give up bad habits, as well as diversify diets containing vitamins and minerals. Should include foods containing carotene, vitamin A, and fiber.